Crossfit Gym in Strathfield South
Our mission is to help you succeed.
About the gym
At Flat White CrossFit, we don’t just provide a place to work out.
We guide people on a transformational journey — one where identity, confidence, and a sense of belonging evolve over time.
Our brand promise is simple:
We are for the Everyday Athlete.
That’s anyone who shows up with the courage to try — whether they’re a beginner or returning to fitness after years away.
For us, it’s not about a “before and after” moment. It’s about helping our members realise that the journey itself is the destination.
We aim to provide a lifestyle that keeps our members fit, happy, and healthy — and hopefully, over time, Flat White becomes more than a gym. It becomes your Third Place: not home, not work, but somewhere you genuinely enjoy coming to.
A place where you feel seen, supported, and connected — and a community you love being part of.
A Team Of Coaches That Get
Results, Consistently
Owner + Coach
Coach
Pui San Lai (San)
Owner + Coach
Coach
Carrie Brien (Cas)
Coach
Coach
Otavio Oliva (OT)
WHY CHOOSE US
We know what works.
Our coaches have years of experience helping everyone from complete beginners to experienced athletes. We know what works — and how to help you achieve your goals in a way that suits you best.
Connection matters.
Research shows that training with others helps you reach your goals sooner. Having a strong community and a dedicated team of coaches in your corner is what keeps you going when motivation starts to dip.
We empower you.
What you learn in the gym carries over into everyday life — more energy, improved mood, greater confidence when facing challenges, and better physical and mental health. All of this empowers you to become the best version of yourself, both in and out of the gym.
FACILITIES
Ample parking available around the gym.
Two toilets and shower for anyone needing to get ready before work.
Upstairs accessory/rehab and extras room.
No mirrors. No egos.
